Your declarations on your phone

Want your phone to remind you about who you are being through daily notifications?

1. Download a free app called Bright Notes for iOS:

2. Once installed, change settings:
Settings (this is the second icon)
My Notes: Daily.
General: Off.
Stress and Work: Off.
Physical Wellness: Off.
Mindfulness: Off.
Challenges: Off.

3. Import a bunch of notes at once by copy/pasting from your own notes. One message per line:
Settings (this is the second icon) > Advanced > Export/Import Notes > Import Notes


Love is. I am That.
Be still and know that I AM God.
I am a disciple of Jesus Christ.
I am deeply moved by Spirit, the power of all Creation.
I am consciously aware of other people’s points of view and I
honour their right to have a different point of view.
I am Lovingkindness.
I am that no-one is worthy of my judgement, and that everyone is
worthy of my Love.
I am graciously authentic.
I am strong, healthy, and attractive.
I am happy and peaceful.
I am that my heart is filled with peace.
I am Divine Intuition.
I am connected to Infinite Intelligence.
I am that I experience extraordinary discernment and decision
making powers.
I am that I dedicate all thought to Union.
I am that I do not sweat the small stuff, and that it is all small stuff, including death and dying.
I am that I have no complaints.
I am that I distinctly remember forgetting That.
I am that I am madly in Love with my brilliant, sexy, intelligent,
gorgeous, and fabulous wife.
I am that I am extraordinarily patient, Loving, and kind to all
living things.
I am that I live, I Love, I learn, and I serve, profoundly and
This IS who I am.


Surrounded by care and centred in source.
I am eternal energy and vibration.
I am complete source, an infinite river of flowing fire.
I am surrounded by people who I soothe and care for.
I am surrounded by people who I bless, and I bring life to them.
I am life, and I am the aliveness of life.
I am infinitely replenished by source.
I am divine right timing, a measured cadence of miracles.
I am in communion with kindred spirits.
I am surrounded by excellence.
I celebrate the source in every one around me. I have time for each of them.
I am held, supported, and lifted up.
I am safety and welcomeness.
I am celebrated, rewarded, and protected.
I am in harmony with humanity: commended, cared for, and clear.
I am open, bold, and amplified.
I am beyond brilliant.
I am a model; modelling attractiveness, modelling fitness, modelling peak health and peak performance.
I am CBS: courageous, brave, and safe.
I am powerfully recognised as powerful, and I powerfully recognise the power in others.

Gentle art of blessing

On awakening, bless this day, for it is already full of unseen good which your blessings will call forth…
To bless is to acknowledge the unlimited good that is embedded in the very texture of the universe and awaiting each and all.
On passing people in the street, on the bus, in places of work and play, bless them.
The peace of your blessing will accompany them on their way and the aura of its gentle fragrance will be a light to their path.
On meeting and talking to people, bless them in their health, their work, their joy, their relationships to God, themselves, and others.
Bless them in their abundance, their finances…bless them in every conceivable way, for such blessings not only sow seeds of healing but one day will spring forth as flowers of joy in the waiting places of your own life.
As you walk, bless the city in which you live, its government and teachers, its nurses and streetsweepers, its children and bankers, its priests and prostitutes.
The minute anyone expresses the least aggression or unkindness to you, respond with a blessing: bless them totally, sincerely, joyfully, for such blessings are a shield which protects them from the ignorance of their misdeed, and deflects the arrow that was aimed at you.
To bless means to wish, unconditionally, total, unrestricted good for others and events from the deepest wellspring in the innermost chamber of your heart: it means to hallow, to hold in reverence, to behold with utter awe that which is always a gift from the Creator.
He who is hallowed by your blessing is set aside, consecrated, holy, whole.
To bless is yet to invoke divine care upon, to think or speak gratefully for, to confer happiness upon – although we ourselves are never the bestower, but simply the joyful witnesses of Life’s abundance.
To bless all without discrimination of any sort is the ultimate form of giving, because those you bless will never know from whence came the sudden ray of sun that burst through the clouds of their skies, and you will rarely be a witness to the sunlight in their lives.
When something goes completely askew in your day, some unexpected event knocks down your plans and you too also, burst into blessing: for life is teaching you a lesson, and the very event you believe to be unwanted, you yourself called forth, so as to learn the lesson you might balk against were you not to bless it.
Trials are blessings in disguise, and hosts of angels follow in their path.
To bless is to acknowledge the omnipresent, universal beauty hidden to material eyes; it is to activate that law of attraction which, from the furthest reaches of the universe, will bring into your life exactly what you need to experience and enjoy.
When you pass a prison, mentally bless its inmates in their innocence and freedom, their gentleness, pure essence and unconditional forgiveness…
One can only be prisoner of one’s self-image, and a free man can walk unshackled in the courtyard of a jail, just as citizens of countries where freedom reigns can be prisoners when fear lurks in their thoughts.
When you pass a hospital, bless its patients in their present wholeness, for even in their suffering, this wholeness awaits in them to be discovered.
When your eyes behold a man in tears, or seemingly broken by life, bless him in his vitality and joy: for the material senses present but the inverted image of the ultimate splendour and perfection which only the inner eye beholds.
It is impossible to bless and to judge at the same time.
So hold constantly as a deep, hallowed, intoned thought that desire to bless, for truly then shall you become a peacemaker, and one day you shall, everywhere, behold the very face of God.